If you are planning on dieting or exercising, then you would definitely want to know how much weight you can easily lose in a month. The thing is, it can be pretty hard to lose a significant amount of weight in a single month, but if you are enthusiastic enough and can go to any heights to achieve your goal, it will become easier than ever.
Studies claim that a person can lose up to 10 pounds in a single month, but it is the extreme level that one can achieve. So what about the bottom liners? Let’s evaluate all the things! Just don’t forget to check the company reviews about dieting whenever you are planning on buying food items, specific diet eatables, or something else.
How much actual weight can I lose in a month, realistically?
If you don’t really want to push your body to extreme limits and want to keep things as simple and straightforward as possible, then you will have to consider all the things that you can do realistically to lose weight. So the actual question is, how much weight can you lose in a month, without extreme intents. If we talk about the realistic assumptions, then it is possible for a person to lose about 2 or 3 pounds a week. If we talk about the month, then you can expect to lose 10 pounds a month with proper dieting and other plans.
You might wonder why one can only lose 10 pounds a month, and isn’t it possible to go higher than that? It definitely is! You can even lose 20 pounds in a single month, but you will have to make your schedule quite tight to get the results of your preferences.
How to lose 20 pounds in a single month
This is where we will have to go a little further than our expected limits to lose more weight than what the studies say. If you are specifically wondering how to lose 20 pounds in a month so that you can give your body a perfect shape and get healthier, then there are some specific things that you will precisely have to keep in mind to do so. So what are those things? Let’s check out! But before, do note that your diet is the most important thing when it comes to losing weight. You will have to find the products that suit your needs by finding the best stores. You can check reviews of VitaAuthority and see if their customers are satisfied. If not, you can simply check out other available stores.
Low carb, high protein
It is certainly and unquestionably one of the most effective ways in the world to lose weight without facing many problems. If your carb intake is higher than usual, then that might be the reason why you are getting fatter or unable to see considerable results even after trying out different things. So the thing that you can do here is to reduce your carb intake to the minimum. You might also have to choose intermittent fasting to see positive results. Other than that, you can find different products that can offer you low carb and high proteins. It is really easy to find different stores and shops offering that type of products; that is why you can check MenoLabs reviews as they offer health products to their customers. Do not forget to go through each review to know if they are good for you or not.
You should avoid all the things that are high in carbohydrates if you want to lose 20 pounds in a month. Besides reducing the carb intake, you should focus more on proteins as they will help you to reduce belly fat.
Choose a diet plan
Well, we all get to hear that diet plans can significantly affect your weight and body, so is that actually true? Can you lose 20 pounds in a month by following a diet plan? Yes, you definitely can. It is really essential to choose a diet plan that could match your preferences. Most people prefer to go with the Keto diet, intermittent fasting, and other types of dieting to lose weight. But again, it solely depends on your situation that what type of diet plan will work out best for you. Whatever products you choose for your diet, do not forget to check reviews of companies that offer dieting products and health services.
Join a gym
Joining a gym is definitely not an easy task because, first of all, you have to take out your time for it and make a proper schedule for it. After that, you will have to determine which exercises are best for you to lose weight. But do note that exercising and lifting weights can help you achieve your weight loss goals faster than ever. If you don’t actually know how much weight can you lose in a month by joining a gym, then you can really go above the set limit without any problems. You might have to spend some of your meal times without eating, but if you can bear all the things, the positive results will surely fascinate you. Consistency is the key here that you will have to hold on to until you get what you want.
If you are still confused about how to lose weight in a month, you can just try out the steps mentioned above. It is not really about how much weight you can lose in a month; it is about how much you are planning on doing so. It depends on your goals, too, to see significant differences in your health. So be consistent, and you will see the results.